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12-Week Food Journal and Fitness Tracker: Track Eating, Plan Meals, and Set Diet and Exercise Goals for Optimal Weight Loss

$12.99 $11.37

SKU: 1939754917 Category: Tag:

Description

Set, track, and meet your weight loss goals in 12-weeks with the Food Journal and Fitness Tracker.

Studies have shown that the secret to losing weight can be as simple as keeping a food journal. Helping you set healthy objectives, plan meals, and follow a fitness routine, the Food Journal and Fitness Tracker is a straightforward, day-by-day plan to make the changes you need to be healthy. From breakfast through lunch to dinner, the Food Journal and Fitness Tracker is a 12-week wellness plan made just for you.

An actionable strategy and food journal for real results– the Food Journal and Fitness Tracker paves the way to weight loss, with:

  • SMART Goals for setting health objectives that are Specific, Measurable, Attainable, and Trackable
  • A Food Journal and Exercise Tracker for measuring your calorie intake and expenditure with weekly meal planners and fitness logs
  • Progress Check-In’s for monitoring your overall progress via food journal and fitness entries and timely check-in’s

Start a food journal and make dietary and lifestyle changes that you can stick to― the Food Journal and Fitness Tracker is the best way to lose weight by tracking your eating and exercise habits.

Additional information

Author

Rockridge Press

NumberOfPages

210

Studio

Rockridge Press

ReleaseDate

2018-03-27

Publisher

Rockridge Press

PublicationDate

2018-03-27

ProductTypeName

ABIS_BOOK

ProductGroup

Book

PackageDimensions
NumberOfItems

1

Binding

Paperback

Manufacturer

Rockridge Press

ListPrice
Languages
Label

Rockridge Press

ItemDimensions
ISBN

1939754917

EANList
EAN

9781939754912

Title

12-Week Food Journal and Fitness Tracker: Track Eating, Plan Meals, and Set Diet and Exercise Goals for Optimal Weight Loss