Fitness And Food Tracker Journal Health And Wellness Notebook: 12 week goal setting and wellness tracking for a healthy, happy you!

$7.49

SKU: 1079383433 Category: Tag:

Description

Our Wellness Journal Notebook, 6 x 9 inch (15.24 x 22.86 cm), includes 12 weeks of Food, Exercise and Wellness trackers. You’ll be able to track meals, snacks, water intake, fitness activities, moods, sleep and more on a daily basis over a 12 week period.

Before you begin, there is room to record your start date, weight and body measurements. Plus you can set your SMART wellness goals to give you direction and keep you motivated!

Check in with your progress by filling in the Summary page every 4 weeks, and note down how you feel.

This portable composition notebook makes a wonderful gift for family and friends who want to make health and wellbeing a priority.

Using the Wellness Journal on a regular basis is not only helpful for weight loss, it can also help build awareness around specific health symptoms, food intolerances and sleep cycles. With this organized journal of trackers you’ll be able to easily identify patterns and relationships between food, exercise, sleep and your level of wellbeing.

Wellness Journal Notebook includes:

  • 120 pages
  • Sturdy paperback cover
  • SMART Goal setting
  • 12 Weekly Exercise Trackers
  • 12 Weekly Food Trackers
  • 12 Weekly Wellness Trackers
  • 12 Weekly Notes pages for journaling, note-taking, thoughts
  • Regular progress check-in/Summary
  • Motivational quotes

Give the gift of good health to a loved one, or treat yourself to this beautiful inspiring notebook!

Additional information

Author

Now Paper Goods Publishing

Manufacturer

Independently published

Studio

Independently published

Publisher

Independently published

PublicationDate

2019-07-09

ProductTypeName

ABIS_BOOK

ProductGroup

Book

PackageDimensions
NumberOfPages

120

ListPrice
Binding

Paperback

Languages
Label

Independently published

ItemDimensions
ISBN

1079383433

IsAdultProduct

0

EANList
EAN

9781079383430

Title

Fitness And Food Tracker Journal Health And Wellness Notebook: 12 week goal setting and wellness tracking for a healthy, happy you!