Are You Looking To Achieve Peak Physical Fitness? Discover How To Improve Your Health With Fitness Tracking Technology Today!
Technological advancement has given rise to many smart applications that not only improve efficiency but also make tracking and monitoring of different activities easier. It’s always important to monitor your progress as far as your health and fitness regimen is concerned.
A fitness tracker is therefore that application or device used in tracking and monitoring fitness goals. It measures metrics such as distance run or walked, rate of heartbeat, calories consumed and sometimes even the quality of your sleep.
Most of these tracking devices are wirelessly synchronized to a smartphone or computer for the purposes of regular data tracking and reporting.
In many cases, people have fitness goals or targets, whether monthly or on a daily basis, that they hope to achieve. Monitoring the progress of your fitness regimen can be a challenge especially if you are not a certified fitness trainer or health practitioner. Fitness tracking devices give you the capability to monitor your progress and determine how far you are from meeting your targets, or if indeed you achieved or exceeded them.
Most of them are wearable and can also serve as regular digital watches. Some people wear them as accessories because of their fashion forward designs. These devices have become so main stream that some firms have decided to use them in encouraging consumers to live healthily.
The electronic fitness trackers are basically an advanced version of pedometers. Apart from counting steps, they also use accelerometers to determine distance covered, graph general physical activity and calculate calorie usage. In some cases they also keep track of and graph quality of sleep and heart rate.
In this book we’ll be looking at a ton of different aspects revolving around fitness tracking. There aren’t many books dedicated specifically to life logging which is a shame because there’s just so much to it.
Within this text, you’ll learn:
•How to pick the right fitness tracking options for you
•How to track calories
•How to work out your resting metabolic rate and active metabolic rate
•The best ways to measure fat and differentiate it from muscle
•How to measure your grip strength
•How to monitor your testosterone levels
•How to train in the fat burning zone
•How to use HIIT with a running watch
•How to calculate and compare your strength
•How to improve your brain with brain training
•How to increase your motivation with ‘gamification’
•How to guarantee weight loss
•And MUCH more!