In our effort to provide you with the most effective food journal, we have teamed up with one of the most successful and experienced psychologist, Dr. Joyce Fung.
Now, you can keep track of what you eat, evaluate how active you are, and develop the habits of the most successful people in just 15 minutes a day.
This carefully designed journal, with a mix of simplicity and effectiveness, is the perfect motivating companion on your journey to achieving everything you desired in the next 100 days!
It is cute, simple, clear, easy to use, and super effective! You will love it.
✓Getting in shape
✓Adjusting to a new diet
✓Overcoming eating disorders
✓The perfect 6′ x 9’size: with plenty of spaces to write while still being small enough to be conveniently carried around.
✓Carefully selected quotes: that are sure to inspire you all day long.
✓Plenty of space for you to record your daily intake: such as calories, fat, protein, carbs and even your meal timing.
✓Monitor your daily water intake: to keep you fully hydrated and energized while you are busy achieving your dreams.
✓Keep track of your daily exercises and activity from your duration to calories burned.
✓Reflect on your day, connect with your deeper self and improve yourself little by little each day.
✓Understand your sleeping quality and time.
✓Note, realize and control your feelings.
- A beautiful spiral calendar for you to keep track of your 100-day progress.
- Choose 3 goals for maximum results and effectiveness. Get everything you so desperately desired In just 100 days.
- Measure, connect and understand your body.
- Record, reflect and celebrate your results.
Still feeling a little overwhelmed and unsure? Simply click on “Look Inside & See all images” to have an inside look at what you will be getting.
Take action now and be transformed forever!
Designed in Tokyo
Printed in the country purchased