The Heart Rate Monitor Guidebook to Heart Zone Training

$24.95

SKU: 0970013027 Category: Tags: ,

Description

This is the leading edge resource for anyone wanting to take that next step by learning advanced information on heart rate based monitoring and measurement. It focuses on the bodies physiology during exercise as well as how it recovers, implementing heart rate technology into all aspects of training. This book is geared toward the fitness trainers, coaches, and instructors who wish to apply heart zone training to their own programs as well as their clients.

  • The Bible-for heart rate monitor training and Heart Zones Training
  • Manage your cardio-training for all activities including weight loss, high performance, and emotional fitness
  • Learn the 10 steps to Heart Rate Training
  • Learn to develop your personal training program
  • Sub Max Testing and Maz Heart Rate Cards listed inside

Additional information

PackageQuantity

1

PackageDimensions
NumberOfPages

282

NumberOfItems

1

ProductGroup

Book

ProductTypeName

ABIS_BOOK

Title

The Heart Rate Monitor Guidebook to Heart Zone Training

Studio

Heart Zones Publishing

Publisher

Heart Zones Publishing

PublicationDate

2010-02-01

Manufacturer

Heart Zones Publishing

ListPrice
EANList
EAN

9780970013026

Brand

Brand: Heart Zones Publishing

Binding

Paperback

Edition

5th printing

Feature

The Bible-for heart rate monitor training and Heart Zones Training

Languages
Label

Heart Zones Publishing

ItemDimensions
ISBN

0970013027

Author

Sally Edwards