This is the leading edge resource for anyone wanting to take that next step by learning advanced information on heart rate based monitoring and measurement. It focuses on the bodies physiology during exercise as well as how it recovers, implementing heart rate technology into all aspects of training. This book is geared toward the fitness trainers, coaches, and instructors who wish to apply heart zone training to their own programs as well as their clients.
- The Bible-for heart rate monitor training and Heart Zones Training
- Manage your cardio-training for all activities including weight loss, high performance, and emotional fitness
- Learn the 10 steps to Heart Rate Training
- Learn to develop your personal training program
- Sub Max Testing and Maz Heart Rate Cards listed inside