Today is the Day: A 90 Day Food + Fitness Journal: Daily Activity and Fitness Tracker to Cultivate a Better You

$6.99

SKU: 1948209454 Category: Tag:

Description

Today is the Day is a 90 day guide to cultivate a better you! It is a food and fitness themed self exploration journal that is designed to help you set and reach your goals, dig into your why and set a plan of action to achieve those goals. Each day includes space to record stats on how much sleep you got, what you ate, how much water you drank and exercise. These are all critical metrics in becoming the best you. We all say that we’ll drink more water or exercise 5 times a week but going through the process of writing down your goals and tracking your performance has a major impact on you actually achieving your goals. Grab a copy for yourself (and for a friend!) and get started today!

Additional information

Author

Pretty Simple Press

Manufacturer

Pretty Simple Books

Studio

Pretty Simple Books

Publisher

Pretty Simple Books

PublicationDate

2018-09-21

ProductTypeName

ABIS_BOOK

ProductGroup

Book

PackageDimensions
NumberOfPages

102

ListPrice
Binding

Paperback

Languages
Label

Pretty Simple Books

ItemDimensions
ISBN

1948209454

IsAdultProduct

0

EANList
EAN

9781948209458

Title

Today is the Day: A 90 Day Food + Fitness Journal: Daily Activity and Fitness Tracker to Cultivate a Better You